01
Awaken
Notice the patterns, triggers and nervous-system responses shaping your experience.
Psychology · Embodiment · Nervous system
For women who feel deeply.
Come
home
to yourself.
A softer way of meeting yourself.
Grounded in psychology, body awareness and deep self-trust.
You have so much self-awareness.
So why is your body still bracing?
You’ve done the therapy, read the books, learned your patterns and become incredibly good at explaining why you feel the way you do.
And yet, your body reacts before your mind can catch up. You’re still second-guessing your every move, feeling every shift in the room, clutching for control, drowning in sudden overwhelm, or going completely numb when life gets too loud.
If this feels familiar Book a discovery call
Insight can change what you know.
Your body may need something different.
From understanding yourself
to trusting yourself.
Knowing is not the same as embodying.
Knowing
Mind
I know my patterns.
I know my boundaries.
I know I need rest.
I know the feeling will pass.
I know I am safe.
12 weeks · private 1:1 coaching
A place to move from insight into lived change.
A high-support coaching container for women who do not need another version of themselves to analyse.
We work with the patterns your mind already understands, while helping your body build a different experience of safety, choice and self-trust.
02
Reclaim
Explore protective parts, boundaries and body trust with curiosity rather than judgement.
03
Embody
Bring self-trust into decisions, relationships and the ordinary moments of your life.
The container
12 weeks
9 private 60-minute sessions
Guided practices & reflections
Between-session support
You do not need to decide everything today.
See if this feels right.
A little more flexibility.
Private coaching, at your pace.
Available as
Weekly private sessions
3
sessions
6
sessions
9
sessions
12
sessions
A structured, personalised process to unlearn old survival patterns, step out of overthinking, and build gentle, lasting body-level self-trust, emotional stability and greater peace in everyday life.
Every package includes
01
Initial assessment and goal-setting
02
60-minute private coaching sessions
03
Personalised practices and reflections
04
Support tailored to the length and needs of your package
05
Support between sessions
Not sure which is right?
You don’t need to decide before we speak.
We’ll work out the most suitable starting point together during your discovery call.
Book your discovery callSophia
“I’ve never felt so safe being fully myself.”
From the very first session, I could let my guard down, no pretending, no performing. I felt seen beyond my words and gently guided to reconnect with the parts of me I had pushed away for years.
Samantha
“I spent so much of my life feeling like I was too much.”
I initially came to Francesca thinking she could help me feel a bit less and find “balance,” but instead, I learned how to actually work with my sensitivity instead of just trying to numb it. Through our sessions, I understand myself and how my body works so much better, and I finally have real tools to support myself. So grateful for you.
Sara
“These sessions reminded me what it feels like to trust myself again.”
When I began this work, I felt lost, disconnected from my body and unsure of what I truly wanted. Through movement, reflection, and honest conversation, I started to feel grounded, confident, and free.
Nira
“She helped me find so much more compassion and understanding for myself.”
I came to Francesca to work on some really stuck patterns and looping thoughts I’d been carrying for years. That compassion allowed me to finally let go of the heavy shame and constant negative self-talk. I can actually see where these patterns were coming from in the first place, and together, we are working through them step by step. I am so grateful for this container.
No pretending.
No performing.
More room to be yourself.
A few things you might be wondering.
You can arrive with questions.
Is this therapy? +
No. This is a coaching relationship, not psychotherapy or clinical treatment. The work can sit alongside therapy, but it does not replace support from a licensed mental-health professional where that is needed.
What if I’ve already done years of therapy or self-work? +
You do not need to start from the beginning. Many women arrive with a deep intellectual understanding of themselves. The focus here is less on gathering more insight and more on helping what you already know become something you can feel, practice and live.
Do I need to identify as highly sensitive? +
No. Sensitivity can be part of your experience without becoming another label you have to fit into. What matters more is whether you recognise yourself in the patterns, feelings and experiences described here.
What if food or body image is part of what I’m struggling with? +
Food, body image and control can be part of the work when they show up within a broader coaching process. Active eating disorders or situations requiring clinical care need appropriate specialist support, and we can talk openly about what kind of support is right for you on the discovery call.
Still unsure?
We can talk it through
Start here
You don’t have to
figure it all out
before you begin.
A discovery call is simply a place to meet, talk about what is happening, and see whether working together feels right.
Book your discovery call
Francesca Bas
Psychology · Embodiment · Self-trust